Fried Quinoa

Fried Quinoa, Dinner

  Quinoa Fried Rice 100 gr quinoa 450 ml water or vegetable broth 1/2 small onion (chopped) 2 carrots (chopped) 2 cloves garlic ½ tsp fresh ginger (grated) 1 tbsp olive oil 2½ tbsp soy sauce 1½ tbsp teriyaki sauce ¾ tsp sesame oil (or olive oil) 2 eggs 45 gr frozen peas Rinse and drain quinoa Bring quinoa…

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Oven Baked Sweet Potato

  Oven Baked Sweet Potato This recipe is easy, nutritious and delicious and it doesn’t get much simpler as that. 2 medium sweet potatoes (skin on) 4 tbsp butter (softened) 2 tsp ground cinnamon 20 gr roasted or un-roasted pecans or walnuts optional (chopped) Wrap each sweet potato individually with aluminum foil. Place into oven on baking sheet and…

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Hot Chocolate

Hot Chocolate, Beverage

  Hot Chocolate Cacao powder or raw chocolate is considered a super food and gives you a great brain boost in the afternoon. 1 tbsp cocoa powder 130 ml milk (or water if preferred) Optional 1 tbsp peanut butter 1 tbsp pumkin puree 1 ⁄2 tsp chamomile or dried lavender Heat up milk and whisk in cocoa powder and…

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Quinoa Breakfast Bowl

Breakfast, Quinoa Bowl

Quinoa is one of the ingredients I like to cook in bigger portion and reuse for several different dishes within the next days. Quinoa Breakfast Bowl Quinoa is a great food to eat regularly , rich in protein, fiber, iron and vitamin B12. 50 gr quinoa 130 ml milk (almond milk or cow milk) 1-2 cinnamon sticks pinch salt…

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Cauliflower Fried Rice

  Cauliflower Fried Rice Exchanging the rice with cauliflower gives this dish a new twist. Fried Rice 1 head cauliflower 350 gr broccoli chopped 1 onion 350 gr red pepper 1/4 gr edamame Sauce 1 bunch chives 1 tbsp soya sauce 1 lime small handful cilantro 1 tbsp sesame oil 1 tbsp coconut sugar 1-2 cloves garlic (minced) 1/2…

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Banana Split

banana split

I’m always on a hunt to find a healthy snack for the lunchbox. This banana split is super easy and fast, but much more delicious than just a banana. Also great for making it your own, by adding on top what you like, for example nuts, acai pulver, choco nibs. Banana Split This banana split has a healthier twist…

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Colorful Salad with Lemon Mustard Dressing

colorful salad

  Colorful Salad with Lemon Mustard Dressing Healthy green salad. 200 gr lettuce or romaine (chopped) 200 gr edamame (defrosted if necessary) 200 gr purple cabbage (chopped) 1/2 red onion (chopped) 1 head broccoli (finely sliced) 1 red bell pepper (chopped) 10 cherry tomatoes (whole or halve sliced) 1 handful fresh cilantro (chopped) Dressing 3 tbsp lemon juice 1…

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Minestrone Soup

Minestrone, Soup

This soup is absolutely great for two reasons, for cleaning out your fridge and using leftovers and it’s also great for making a bigger portion for the freezer. Minestrone Soup Nourishing, warm soup that is perfect for using up leftovers. 1 l chicken broth 300 gr beans (of your choice (use less if dry beans)) 1 can tomatoes 1…

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Pasta with Basil & Walnut Pesto

dinner

This is another easy, quick, yet delicious recipe. The Pesto is also great to put on bread with some tomatoes. Pasta with Basil & Walnut Pesto 500 gr Pasta of your choice 2 large handful fresh basil 100 gr walnuts 50 gr parmesan 1/2 clove garlic 60 ml olive oil (or more ) salt and pepper Boil pasta as…

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Celery filled with nut butter

Celery as snack

Celery filled with nut butter A really quick and healthy snack. 3 stalks Celery Nut Butter (either almond or peanut butter) Separate stalks of celery and wash.  Fill the inside of the celery stalk with your nut butter of choice.

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