Make an ordinary day special or how to be present

One ordinary day after the other, weeks and months go by. Then once in a while, the moment to hold still and wonder how the time just flew by without our notice. Therefore it’s great once in a while to hold on and make an ordinary day special. It all starts with being present. Have you ever felt that way?…

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How to tune into your female cycle phases?

Being a woman is a gift! There is so much wisdom in each of our cells in our body. Knowing and understanding our female cycle phases can change our lives. But let’s back up a little first. Just so we’re clear, both men and women have a cycle. The male cycle last 24 hours, while the female cycle lasts…

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Why fear is important

Are you a sucker like me for self-help books and enjoys reading inspiring quotes? Want to challenge your fears and feel more courageuos? Then I have something special to share with you today! Did you know that fear can easily disrupt our ambitions and personal growth? We often make excuses to avoid confronting our angst and apprehensions, all to…

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