How to tune into your female cycle phases?

Being a woman is a gift! There is so much wisdom in each of our cells in our body. Knowing and understanding our female cycle phases can change our lives. But let’s back up a little first. Just so we’re clear, both men and women have a cycle. The male cycle last 24 hours, while the female cycle lasts…

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Why fear is important

Are you a sucker like me for self-help books and enjoys reading inspiring quotes? Want to challenge your fears and feel more courageuos? Then I have something special to share with you today! Did you know that fear can easily disrupt our ambitions and personal growth? We often make excuses to avoid confronting our angst and apprehensions, all to…

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Do you know the #1 topic for mothers?

Do you know the number one topic that comes up again and again, during workshops, face to face conversations, with friends, it’s always the same; it’s friendship and community for moms. It’s all about walking the path together, sharing your journey with other beautiful, strong mothers — women who are there for you, at all times, no matter what…

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When do you spend time with your tribe?

build friendships that last

I was talking to a friend recently on the phone. Honestly, we were whining about that both of our families were down with the flu. So we chatted for comfort and reassurance that this will pass. Somehow we ended up talking about friendship and the importance of community. And there is one thing I always admired in her life….

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What’s a good Christmas present?

Christmas presents and writing a wish list

I love Christmas and everything that comes with it! The lights, cookies, decoration,choosing and making Christmas presents. So I was taken aback when my friend frowned at me the other day, saying “Christmas again”. More toys and things that we don’t need. Following traditions of other family members, instead of our own. While she liked the idea of Christmas,…

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3 steps to a happier life that you can do today

every day happiness

Do you remember the last time you laughed out loud or couldn’t stop laughing? Days go by and then out of the blue you laugh. A real good belly laugh about something funny or hilarious. And you stop in the track and think “That feels good; when has it been the last time I laughed like that? When was…

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The Invitation

peace and stillness

Autumn started, the days start to be shorter and the leaves on the trees change their colors. Here in Molde we already got our first snow and it’s cold. A quietness starts to settle over me and my surrounding. I start to prepare for winter!  The last harvest from the garden is picked and the garden prepared for the…

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Balance is a waste of time

myth of balance

  These days, it’s all about finding your balance. Implying that the key to happiness is finding balance between career, children, family, hobbies, community work, workout- plus, big desires to improve our health and happiness. How it’s possible to balance all these things? You won’t! Balance. It’s a myth! The image that comes up for me hearing the word…

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10 reasons why planning your meals will change your life

meal planning

Meal Planning is the preparing and scheduling of your meals in advance to make your life easier in the present. I started meal planning about 4 years ago. And it wasn’t always smooth. I would start motivated but could never keep up with the plan, planning time took too long, plans changed and to be real I was…

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