One ordinary day after the other, weeks and months go by. Then once in a while, the moment to hold still and wonder how the time just flew by without our notice. Therefore it’s great once in a while to hold on and make an ordinary day special. It all starts with being present. Have you ever felt that way?…
Last week I wrote about how to do weekly planning to get everything done Part 1. Now comes part 2. While planning, these two parts flow into each other. Yet, I only dive into the “actual” planning, wants I’m clear about how I want to feel, where I’m in my cycle and having decided for my priorities. For stage…
I love planning and I’m a real organizing ninja. Yet, I love blank space and seeing what the day brings. I like to be super prepared, having thought of all eventualities. And, equally, I like to be spontaneous. So I like a plan. I like a destination. I like to look out to the horizon. And be open about…
Last blog post was all about the big picture. The vision of your life and about getting an overview of the year ahead. After planning your year, it’s all about reviewing and preparing your month. A month review is the perfect check-in point to see if you’re on track, what needs to be adjusted and what is working. And…
2019 could be your best year yet. The tool to make it a great year – it’s planning. Here are my 10 steps on how to prepare your year. You might think, why is planning so essential in a world where everything seems available at our fingertips. You might think, all will work out somehow. You might think, you…
Make 2019 your best year yet and choose one word to set the tone for the year. It’s your shining and guiding star in all decisions you make.
Let’s talk about hair. I’m not a hair person, you might say. Styling my hair has to be easy and quick and shouldn’t take much time. There’re other things I want to do 🙂 . Therefore my hair cut has to be convenient in two ways. First, I don’t need to do anything with it in the morning and…
The holidays come slowly to an end. Many are already back at work and some enjoy the last week or two at home. School starts this week and smaller children will go back or start in nursery (norsk: barnehagen). For some this maybe an exciting time, while others will feel nervous and unsure. So I want to give you…
Yes, I the health coach struggles with extra kilos after birth. The theory is simple, you and I know the answers on how to get back in shape. Reality is different. Making the necessary lifestyle changes can be daunting. And it’s never that easy is it? As a health coach I feel that I need to have it…
Meal Planning is the preparing and scheduling of your meals in advance to make your life easier in the present. I started meal planning about 4 years ago. And it wasn’t always smooth. I would start motivated but could never keep up with the plan, planning time took too long, plans changed and to be real I was…