Make an ordinary day special or how to be present

One ordinary day after the other, weeks and months go by. Then once in a while, the moment to hold still and wonder how the time just flew by without our notice. Therefore it’s great once in a while to hold on and make an ordinary day special. It all starts with being present. Have you ever felt that way?…

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How to do weekly planning so you get everything done Part 2

how to plan your time efficiently

Last week I wrote about how to do weekly planning to get everything done Part 1. Now comes part 2. While planning, these two parts flow into each other. Yet, I only dive into the “actual” planning, wants I’m clear about how I want to feel, where I’m in my cycle and having decided for my priorities. For stage…

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How to do weekly planning so you get everything done

plan your week

I love planning and I’m a real organizing ninja. Yet, I love blank space and seeing what the day brings. I like to be super prepared, having thought of all eventualities. And, equally, I like to be spontaneous.   So I like a plan. I like a destination. I like to look out to the horizon. And be open about…

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How to do a monthly review

how to do a monthly review

Last blog post was all about the big picture. The vision of your life and about getting an overview of the year ahead. After planning your year, it’s all about reviewing and preparing your month. A month review is the perfect check-in point to see if you’re on track, what needs to be adjusted and what is working. And…

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How to plan your year ahead in 10 steps

how to plan your year for success

2019 could be your best year yet. The tool to make it a great year – it’s planning. Here are my 10 steps on how to prepare your year. You might think, why is planning so essential in a world where everything seems available at our fingertips. You might think, all will work out somehow. You might think, you…

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She Let Go

The holidays come slowly to an end. Many are already back at work and some enjoy the last week or two at home. School starts this week and smaller children will go back or start in nursery (norsk: barnehagen). For some this maybe an exciting time, while others will feel nervous and unsure. So I want to give you…

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Struggling to get the extra kilos off after birth?

weight loss

  Yes, I the health coach struggles with extra kilos after birth. The theory is simple, you and I know the answers on how to get back in shape. Reality is different. Making the necessary lifestyle changes can be daunting. And it’s never that easy is it? As a health coach I feel that I need to have it…

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10 reasons why planning your meals will change your life

meal planning

Meal Planning is the preparing and scheduling of your meals in advance to make your life easier in the present. I started meal planning about 4 years ago. And it wasn’t always smooth. I would start motivated but could never keep up with the plan, planning time took too long, plans changed and to be real I was…

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