Vegetable Gratin

vegetable gratin

  Vegetable Gratin This gratin can be eaten as a side dish or as main course. Leftovers of the gratin make a perfect lunch the next day. 75 ml extra-virgin olive oil 2 onions (thinly sliced) 3 cloves garlic (minced) pinch salt 1 handful fresh basil leaves fresh thyme leaves (to taste) 6 tomatoes (sliced or canned tomatoes) 2…

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Omelette

omelette

  Omelette The beauty with an omelette is, that you can make it completely your own by adding all the ingredients that you like. 2 large eggs 1 knob butter 1 small handful Cheddar cheese (grated,optional) Crack the eggs into a mixing bowl with a pinch of sea salt and black pepper. Beat well with a fork.  Heat a little…

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White Bean Stew

white bean stew

  White Bean Stew Stews are an impeccable dish to batch cook and keep something for a later meal in the freezer. Want to save cooking time use a pressure cooker and you have this dish ready in 20 minutes instead of 2-4 hours. Stews are easy to prepare and can simmer on the stove while doing other activities…

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Turmeric Tea or Golden Milk

turmeric tea, golden milk

  Turmeric Tea Turmeric tea (also called golden milk) is a staple in Indian households and a great way to get the benefits of turmeric into your diet. Research shows that turmeric is increasing antioxidants in the body, further it increases brain health and reduces risk of cancer which are only some of the benefits. 450 ml milk of…

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Ginger Carrot Soup

healthy soup

  Carrot Ginger Soup Soups, particular carrot, sweet potato and pumpkin are in our house an appreciated staple. Easy to prepare and nourishing. For adding more variety, we change spices occasionally. 2 tbsp virgin olive oil 6 large carrots (cut into chunks) 1 medium onion (cut into chunks) 450 ml broth (or water) 450 ml coconut milk 1 tsp…

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Chicken & Rice Stir Fry

stir fry cooking

  Chicken & Rice Stir-Fry 180 gr rice 2 chicken breast 3 tbsp honey 3 tbsp vinegar 3 tbsp orange juice 1 tbsp soy sauce 2 tsp corn starch 2 tbsp oil 100 gr broccoli 1 00 gr red, green or yellow pepper 1/2 onion 100 gr carrots Boil rice after instruction on package. Cut chicken into bite-size strips…

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Kale Chips

Kale Chips, healthy snack

Kale Chips Kale chips are super healthy and really easy to make. 1 bunch kale 45 ml olive oil sea salt Preheat to oven to 180 degrees. Wash and dry kale. Remove stems or use whole and eat leaves of the stem. Brush or rub the leaves with olive oil until well coated and sprinkle with sea salt to…

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Basic Dhal with Rice

Dhal, healthy dinner

  Basic Dahl In the Indian Diet, Dahl is a go to staple in a balanced diet and the first food many babies receive after breast-feeding. Dahl is easy to digest and low in fat. 200 gr dried lentils picked over and rinsed (green lentils, brown lentils, Puy lentils, red lentils, yellow and green split peas and whole or…

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Roasted Snack Chickpeas

healthy snack

  Roasted Snack Chickpeas Healthy and delicious snack for weekdays and evenings. 100 gr chickpeas 2 ts olive oil 1 ts corn starch 1/2 ts spelt flour 1 ts salt 1 ts cumin 1/2 ts paprika 2 ts water Water chickpeas as instruction on the packaging. Drain chickpeas. Mix together the flour, water, oil, cumin, paprika. Add the mix…

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Overnight Oats

Granola Yogurt, Breakfast

  Overnight Oats The mixture will keep for up to four days. Easy to prepare in the evening and indulge in the morning. 50 gr rolled oats 100 ml liquid of choice (almond,cashew milk, coconut milk or cow milk) 50 gr yogurt (optional) 1/2 banana (mashed (optional)) 1 tsp chia seeds (optional) Toppings of choice Add all ingredients to…

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