Wildly Rooted Blog

Conscious Motherhood

Stories, tips, and insights for moms to live consciously, parent with intention, and create a joyful, connected life.
STOP JUST SURVIVING—IT'S TIME TO LIVE CONSCIOUSLY. THE WILDLY ROOTED BLOG SHARES STORIES, INSIGHTS, AND PRACTICAL TOOLS FOR MOMS TO NAVIGATE MOTHERHOOD FROM WITHIN, LIVE BY THEIR VALUES, AND CREATE A LIFE OF CONNECTION, JOY, AND INTENTION.

Welcome to the Wildly Rooted Blog — your space for conscious motherhood and parenting. Discover stories, tips, and tools to live by your values, guide your parenting with intention, and create joy and connection.

Welcome to the Wildly Rooted Blog — a space for conscious motherhood and parenting. Here, you’ll find stories, insights, and practical tools to help you live by your values, guide your life and parenting with intention, and create a calmer, more joyful connection with yourself, your children, and your family.

Explore Conscious Motherhood & Parenting
Lentil Salad
Lentil Salad

  Lentil salad Lentils are a healthy base to salad. This salad can be eaten as a side dish or [...

23. March 2018
Granola Yogurt, Breakfast
Granola Yogurt

For this recipe you either can buy the granola or check out how to make granola yourself. Self made ...

23. March 2018
healthy kale salad
Kale Salad

  Basic Kale Salad Super healthy and nourishing salad with many benefits for the gut health. A ...

22. March 2018
Hummus
Hummus

  Hummus Hummus contains lots of  protein and fiber. Chickpeas are high in iron, folate, p...

22. March 2018
Chia Pudding
Chia Seed Pudding

This is a lovely breakfast, snack or dessert. I prefer to make this at night to have it ready for [&...

22. March 2018
Healthy Granola

  Healthy Granola Self-made Granola is often more healthy and more delicious. Make it your own,...

22. March 2018
Cathleen Lackner Health and Lifestyle Coach
How a baby changed my life

I’m Cathleen, mother, entrepreneur, health coach, happiness pursuer & unshakable optimist ...

21. March 2018
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A Moment for You – 3 free mini audio tracks for moms

Take a Pause with A Moment for You

3 mini audio tracks to calm, energize, and reset—perfect for busy moms. Press play and feel grounded and connected.

Meet
Cathleen

Conscious motherhood, lived from the inside out

I’m Cathleen — a mother, writer, and guide for women navigating the messy, beautiful reality of motherhood. I write about conscious motherhood, gentle parenting, nervous system awareness, and simple, value-driven living — not from perfection, but from real life. This space is for mothers who feel overwhelmed, stretched thin, or disconnected from themselves, and who want to slow down, listen inward, and choose a calmer, more aligned way of living — for themselves and their families. You won’t find quick fixes here. You’ll find honesty, grounding, and small shifts that create real change over time.

mindset coach for moms
Hummus
Hummus
Hummus

Simple thoughts and tools for calmer days and more aligned choices.

Hummus