Wildly Rooted Blog

Conscious Motherhood

Stories, tips, and insights for moms to live consciously, parent with intention, and create a joyful, connected life.
STOP JUST SURVIVING—IT'S TIME TO LIVE CONSCIOUSLY. THE WILDLY ROOTED BLOG SHARES STORIES, INSIGHTS, AND PRACTICAL TOOLS FOR MOMS TO NAVIGATE MOTHERHOOD FROM WITHIN, LIVE BY THEIR VALUES, AND CREATE A LIFE OF CONNECTION, JOY, AND INTENTION.

Welcome to the Wildly Rooted Blog — your space for conscious motherhood and parenting. Discover stories, tips, and tools to live by your values, guide your parenting with intention, and create joy and connection.

Welcome to the Wildly Rooted Blog — a space for conscious motherhood and parenting. Here, you’ll find stories, insights, and practical tools to help you live by your values, guide your life and parenting with intention, and create a calmer, more joyful connection with yourself, your children, and your family.

Explore Conscious Motherhood & Parenting
every day happiness
3 steps to a happier life that you can do today

Do you remember the last time you laughed out loud or couldn’t stop laughing Days go by and th...

5. November 2018
Delicious Creamy Chocolate Pudding
Delicious Creamy Chocolate Pudding

I love chocolate. In all variation and forms and to all times. I like the benefits of pure chocolate...

31. October 2018
Floke hair salon in Molde, Norway
Let’s talk about hair! Interview with Silje from Floke hair salon in Molde

Let’s talk about hair. I’m not a hair person, you might say. Styling my hair has to be easy ...

22. October 2018
basic tarka dhal recipe
Tarka Dhal

  Tarka Dhal Tarka Dhal is a simple,easy, healthy and affordable dish to make at home. The lent...

17. October 2018
peace and stillness
The Invitation

Autumn started, the days start to be shorter and the leaves on the trees change their colors. Here i...

8. October 2018
Breakfast, Quinoa Bowl
Breakfast the most important meal of the day?

Wouldn’t it be nice to wake up, have enough time to get a shower and then dressed in peace Wouldnâ...

24. September 2018
green healthy smoothie
Breakfast Smoothie

Although I wouldn’t count myself as the biggest smoothie fan, and you wouldn’t find me m...

19. September 2018
Autumn Kale salad
Autumn Kale Salad

We love kale in our family and eat it weekly. There so many delicious ways of preparing kale. Here i...

11. September 2018
myth of balance
Balance is a waste of time

These days, it’s all about finding your balance. Implying that the key to happiness is finding bal...

10. September 2018
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A Moment for You – 3 free mini audio tracks for moms

Take a Pause with A Moment for You

3 mini audio tracks to calm, energize, and reset—perfect for busy moms. Press play and feel grounded and connected.

Meet
Cathleen

Conscious motherhood, lived from the inside out

I’m Cathleen — a mother, writer, and guide for women navigating the messy, beautiful reality of motherhood. I write about conscious motherhood, gentle parenting, nervous system awareness, and simple, value-driven living — not from perfection, but from real life. This space is for mothers who feel overwhelmed, stretched thin, or disconnected from themselves, and who want to slow down, listen inward, and choose a calmer, more aligned way of living — for themselves and their families. You won’t find quick fixes here. You’ll find honesty, grounding, and small shifts that create real change over time.

mindset coach for moms
Hummus
Hummus
Hummus

Simple thoughts and tools for calmer days and more aligned choices.

Hummus