Wildly Rooted Blog

Conscious Motherhood

Stories, tips, and insights for moms to live consciously, parent with intention, and create a joyful, connected life.
STOP JUST SURVIVING—IT'S TIME TO LIVE CONSCIOUSLY. THE WILDLY ROOTED BLOG SHARES STORIES, INSIGHTS, AND PRACTICAL TOOLS FOR MOMS TO NAVIGATE MOTHERHOOD FROM WITHIN, LIVE BY THEIR VALUES, AND CREATE A LIFE OF CONNECTION, JOY, AND INTENTION.

Welcome to the Wildly Rooted Blog — your space for conscious motherhood and parenting. Discover stories, tips, and tools to live by your values, guide your parenting with intention, and create joy and connection.

Welcome to the Wildly Rooted Blog — a space for conscious motherhood and parenting. Here, you’ll find stories, insights, and practical tools to help you live by your values, guide your life and parenting with intention, and create a calmer, more joyful connection with yourself, your children, and your family.

Explore Conscious Motherhood & Parenting
white bean banana bread
White Bean Banana Bread

White Bean Banana Bread This is a lovely, semi sweet bread to eat for breakfast or snack. It’s...

5. September 2018
Enkle, raske, gode og sunne måltider for hele familien – workshop i måltidsplanlegging med matlaging

Kommer du ofte hjem fra jobb, trøtt og utmattet Og da må du lage middag for hele familien, uten å...

31. August 2018
sourdough bread
Grytebread

A freshly baked bread straight out of the oven is something really special.  It’s heavenly se...

27. August 2018
Is chocolate good for you?

Mmmh …chocolate, I can’t resist it. How about you, can you resist chocolate To me chocolate is c...

27. August 2018
sugar free and flour free chocolate cake
Healthier Chocolate Cake

  Healthier Chocolate Cake We love this cake! It’s a very rich, dark chocolate cake and a...

27. August 2018
She Let Go

The holidays come slowly to an end. Many are already back at work and some enjoy the last week or [&...

13. August 2018
children playing
Say YES!

[:en]We’re saying “yes” all the time, but are we saying intentional “yes”...

16. July 2018
weight loss
Struggling to get the extra kilos off after birth?

  Yes, I the health coach struggles with extra kilos after birth. The theory is simple, you and I k...

2. July 2018
meal planning
10 reasons why planning your meals will change your life

[:en] Meal Planning is the preparing and scheduling of your meals in advance to make your life easie...

18. June 2018
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A Moment for You – 3 free mini audio tracks for moms

Take a Pause with A Moment for You

3 mini audio tracks to calm, energize, and reset—perfect for busy moms. Press play and feel grounded and connected.

Meet
Cathleen

Conscious motherhood, lived from the inside out

I’m Cathleen — a mother, writer, and guide for women navigating the messy, beautiful reality of motherhood. I write about conscious motherhood, gentle parenting, nervous system awareness, and simple, value-driven living — not from perfection, but from real life. This space is for mothers who feel overwhelmed, stretched thin, or disconnected from themselves, and who want to slow down, listen inward, and choose a calmer, more aligned way of living — for themselves and their families. You won’t find quick fixes here. You’ll find honesty, grounding, and small shifts that create real change over time.

mindset coach for moms
Hummus
Hummus
Hummus

Simple thoughts and tools for calmer days and more aligned choices.

Hummus