Wildly Rooted Blog

Conscious Motherhood

Stories, tips, and insights for moms to live consciously, parent with intention, and create a joyful, connected life.
STOP JUST SURVIVING—IT'S TIME TO LIVE CONSCIOUSLY. THE WILDLY ROOTED BLOG SHARES STORIES, INSIGHTS, AND PRACTICAL TOOLS FOR MOMS TO NAVIGATE MOTHERHOOD FROM WITHIN, LIVE BY THEIR VALUES, AND CREATE A LIFE OF CONNECTION, JOY, AND INTENTION.

Welcome to the Wildly Rooted Blog — your space for conscious motherhood and parenting. Discover stories, tips, and tools to live by your values, guide your parenting with intention, and create joy and connection.

Welcome to the Wildly Rooted Blog — a space for conscious motherhood and parenting. Here, you’ll find stories, insights, and practical tools to help you live by your values, guide your life and parenting with intention, and create a calmer, more joyful connection with yourself, your children, and your family.

Explore Conscious Motherhood & Parenting
Bygartner 1 grows salads and micro greens without soil and sunlight

                            &n...

4. June 2018
joy and energy
8 Simple Ways To Increase Your Energy

You sit in front of the TV in the evening and have no idea where your energy went. Getting up [&hell...

7. May 2018
cathleen lackner, health coach
8 Reasons To Have A Health Coach

Do you enjoy self-help books as much as I do Do you love the promise that comes with opening each [&...

13. April 2018
salmon egg wrap
Salmon & Egg Wrap

  Salmon & Egg Wrap Wraps are a great way to consume leftovers and are a diversion from the...

5. April 2018
vegetable gratin
Vegetable Gratin

  Vegetable Gratin This gratin can be eaten as a side dish or as main course. Leftovers of the ...

5. April 2018
omelette
Omelette

  Omelette The beauty with an omelette is, that you can make it completely your own by adding a...

5. April 2018
turmeric tea, golden milk
Turmeric Tea or Golden Milk

  Turmeric Tea Turmeric tea (also called golden milk) is a staple in Indian households and a gr...

5. April 2018
stir fry cooking
Chicken & Rice Stir Fry

  Chicken & Rice Stir-Fry 180 gr rice 2 chicken breast 3 tbsp honey 3 tbsp vinegar 3 tbsp o...

5. April 2018
Kale Chips, healthy snack
Kale Chips

Kale Chips Kale chips are super healthy and really easy to make. 1 bunch kale 45 ml olive oil sea [&...

5. April 2018
Page 7 of 10

A Moment for You – 3 free mini audio tracks for moms

Take a Pause with A Moment for You

3 mini audio tracks to calm, energize, and reset—perfect for busy moms. Press play and feel grounded and connected.

Meet
Cathleen

Conscious motherhood, lived from the inside out

I’m Cathleen — a mother, writer, and guide for women navigating the messy, beautiful reality of motherhood. I write about conscious motherhood, gentle parenting, nervous system awareness, and simple, value-driven living — not from perfection, but from real life. This space is for mothers who feel overwhelmed, stretched thin, or disconnected from themselves, and who want to slow down, listen inward, and choose a calmer, more aligned way of living — for themselves and their families. You won’t find quick fixes here. You’ll find honesty, grounding, and small shifts that create real change over time.

mindset coach for moms
Hummus
Hummus
Hummus

Simple thoughts and tools for calmer days and more aligned choices.

Hummus