Basic Kale Salad
Super healthy and nourishing salad with many benefits for the gut health. A bit difficult to eat for a toddler. Salad can be prepared in advance and holds for 4-5 days in an airtight glass container.
- 200 gr Kale
- 20 gr Parmesan or other dry (hard cheese)
- 80 gr raisins
- ½ Lemon juice
- 20 gr Pine nuts
- Drizzle of Olive Oil
- pinch of Salt and Black Pepper
- Rip/ Slice kale into strips and transfer to a large salad bowl.
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Sprinkle a small pinch of sea salt and olive oil over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Add the rest of the ingredients and toss.
This recipe is a great foundation to add more ingredients and flavors.
Great toppings are:
- apple, fennel, cranberries and goat cheese
- strawberries
- avocado and carrot
- black bean or chickpeas, avocado and goat cheese
