Hi there,
let’s ditch stress and embrace mindful motherhood together!
Peace, Joy, Abundance are your birthright
Hi, I’m Cathleen — here for worn-out moms craving more calm, clarity, and joy in their everyday life
Together, we explore practical shifts in mind, body, and emotions that restore your energy, lighten your load, and help you create a life that truly feels good — not just for you, but for the moms and families around you.
Picture this: exhausted mothers who know life has more to offer than diapers, dishes, and doing it all.
They’re craving freedom, peace, and joy — not someday, but now.
This is the work I love: guiding you to more calm, connection, and joy through small shifts that fit real motherhood — one day at a time.
You don’t need someone pushing you to do more — just someone who walks beside you and reminds you that you’re already enough.
Let's embrace the power of doing less!
"
Where attention goes, energy flows.
Once upon a time, I was climbing the corporate career ladder — successful on the outside, unhappy on the inside. I was completely disconnected from my body, my intuition, and my emotions. And then I became a mother.
I was a brand-new mom holding my first baby, wondering if I’d ever sleep again. Endless crying, sleepless nights, and well-meaning advice that just didn’t feel right — it left me frustrated and confused. I was desperate for change. Everything I had built my life around suddenly didn’t fit anymore. I felt unrooted — longing for new roots, and wings to fly. My highly sensitive baby challenged me deeply, and as a result, I went inward…
FLASH FORWARD TO TODAY:
I’ve birthed three tiny humans, explored different ways of learning and living as a family, traveled Europe together, and married the love of my life (after 14 years together). I’ve devoured more personal development books than I can count, started my own business, and learned to integrate life and work in a way that actually feels sustainable.
Through it all, I’ve discovered that joy doesn’t come from having it all figured out — but from slowing down, listening inward, and allowing life to unfold with more ease and intention.
My core values
Gentle Parenting
Gentle Parenting is at the heart of everything we do. We nurture children with love, empathy, and respect, guiding them gently as they explore the world. It’s about fostering strong connections, setting kind boundaries, and embracing the beautiful messiness of parenthood.
Intentional Action
Intentional action moves us forward. We make conscious choices that align with our values and goals — in parenting, work, and daily life. Every action is purposeful, helping us create the life we truly want.
Simple Living
Minimalism and simplicity are our mantra. We declutter our lives — physically and mentally — to make space for what truly matters. It’s about finding joy in the little things and living with more meaning, not more stuff.
Fun facts about me:
- We’re a TV-free household — yes, it’s possible!
- Chocolate is my love language.
- Personality nerd? Me too! Libra sun, Scorpio ascendant, INFJ-A, and a Human Design Generator.
- Reiki Master, Health Coach, Train the Trainer, NLP Master, and Manifestation Practitioner.
All of these quirks and skills help me guide mothers with presence, clarity, and heart.
Here’s what some amazing moms I’ve worked with have to say:
Inspired by these stories? Here’s a little gift for you, mama…
Take a Pause with A Moment for You
3 mini audio tracks to calm, energize, and reset—perfect for busy moms. Press play and feel grounded and connected.