Hey Gorgeous Mom,

It’s so great to connect with you again. 

Let’s dive right into it: motherhood myths. You know, those sneaky assumptions that try to tell us how we should be living our lives as moms. Well, I’m here to tell you that it’s time to break free from those molds!

We’ve all heard them:

• • 1. The rigid expectations that make us feel like we’re failing if we don’t conform.

• • 2. The idea that exercising and eating well will magically solve all our problems.

• • 3. And let’s not forget the notion that if we just wish hard enough, the universe will grant our every desire (cue eye roll).

Which one is you?

I’ve certainly had my own dance with these myths over the years, swinging between the belief that exercise and healthy eating would solve all my problems to wishing fervently for the universe to grant my every desire. And let me tell you, neither approach got me very far.

But here’s the truth: following these so-called “rules” often leaves us feeling like we’re running on a treadmill, going nowhere fast. So, let’s flip the script and uncover the real secret to finding bliss in motherhood.

So, what’s the real secret to finding bliss in motherhood? It’s all about reconnecting with our body, mind, and soul. Finding Joy in the everyday. 

It’s true. Amidst the diaper changes, meal preps, and bedtime routines, carving out moments to nurture ourselves is essential. Finding joy in the everyday isn’t just a lofty goal—it’s a necessity for our mental, emotional, and physical health.

So, how do we do it? It starts with tuning into our bodies, honoring their needs, listen to it´´ messages and prioritizing self-care. Whether it’s a quick walk around the block, a five-minute meditation session, or indulging in our favorite book, taking time for ourselves is crucial. It doesn´´ need to be long.

Next, let’s focus on our minds. Practicing mindfulness and gratitude can work wonders in shifting our perspective from overwhelm to appreciation. Instead of dwelling on the never-ending to-do list, let’s savor the small moments of joy—like a warm cup of coffee in the morning or a heartfelt laugh with our little ones.

And finally, let’s nourish our souls. Whether it’s through creative expression, spiritual practices, or simply connecting with loved ones, finding activities that ignite our passion and bring us fulfillment is key.

So, mama, remember this: finding bliss in motherhood isn’t about achieving perfection or ticking off all the boxes on society’s checklist. It’s about embracing the messy, beautiful journey and prioritizing our own well-being along the way.

Here’s to rediscovering joy in the everyday and embracing the beautiful messiness of motherhood. Because that’s where true bliss lies.

Sending you love and light,