Turmeric Tea
Turmeric tea (also called golden milk) is a staple in Indian households and a great way to get the benefits of turmeric into your diet. Research shows that turmeric is increasing antioxidants in the body, further it increases brain health and reduces risk of cancer which are only some of the benefits.
- 450 ml milk of choice (almond, coconut, and dairy all work in this recipe)
- 1 tsp turmeric
- 1/2 tsp cinnamon
- pinch black pepper (increases absorption of turmeric)
- tiny piece ginger (or 1/4 tsp ginger powder)
- pinch cayenne pepper (optional)
- 1 tsp raw honey or maple syrup to taste (optional)
- First, blend all ingredients in a high-speed blender until smooth.
- Then, pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling.
- Drink immediately.
