Health Coaching

If you feel overwhelmed and have a sense of rushing through life…
If you want to slow down and have yummy, joyful meals with your family…
If you want to parent with confidence and find the space for what you most desire for you and your family…

Being a mom is difficult. Taking care of yourself, your children, being the chauffeur, cook, income earner, strategist, organizer, event planner, it can take a toll on anyone.
Often we feel alone on our journey and lose perspective or ground. As the saying goes – sometimes, you can’t see the forest for all the trees.
I asked my mentor once why it can be so hard to figure it out on your own, even if you know in theory how to. Her answer was so right: ” We’re not meant to do it all alone; we are supposed to get help along the way.” Sometimes it’s time to ask for help and guidance on your journey.
I know that you already have all you need. You’re an amazing, beautiful and strong woman! And I’m here to guide and support you on your journey to set her free.

Are you ready to move from Chaos and Overwhelm to Harmony and Joy!

I want your everyday life as a mama to be joyful and easeful so that you can be the leader at home and in the world that you’re meant to be. The time is not someday, but NOW to release the overwhelm that’s holding you back so you can make space to align with the core of who you are.

cathleen lackner health & livstil coach
  • What if you can confidently create a life where your kids feel loved and safe to grow into who they’re meant to become
  • What if you find more space, time, and energy for you, your family and your community
  • What if you parent with confidence
  • What if you knew how to trust your voice and your intuition
  • What if your home feels bright and full of space
  • What if you felt joy and fulfillment
  • What if you had that beautiful relationship with your partner
  • What if you feel full of energy and alive
  • What if you could be unapologetically yourself
  • What if you could love and embrace yourself unconditionally

Health Coach Process

During our coaching we will:

  • Start your journey where you’re right now and you decide the pace during the program
  • Connect the dots between who you are and who you want to be
  • Prioritizing getting what you want out of life
  • Find your passion and desire again
  • Create more space and time in your life
  • Generate a plan to create a life that you love
  • Explore the areas that you feel stuck in whether that be a relationship, your body, money or parenting

Free 30 Minute Introduction Session

The coaching process is a very personal journey and it’s important that we both know what it would look like to work together before moving on. Therefore let’s get to know each other a little bit better during this free 30 min session. During this session, we explore what you want out of the coaching experience and you get a feel for how I work and who I am. By the end you will know if working with me is the right choice for you at that time.

3 Month Coaching Package (6 sessions – 4200 NOK/ 480 USD)

  • Online session in English, Norwegian or German (Face to face if you live in Molde or surrounding)
  • Email support between sessions
  • Handouts specific to your needs and goals
  • Inspiration and guidance 
  • Notes from our session

6 Month Coaching Package (12 sessions – 8400 NOK/ 960 USD)*

* I recommend the 6 Month Coaching Program. Since it’s the most beneficial for you. In 6 month, you will change habits and make them last and dive deeper into the experience.

  • Face to face or online session in English, Norwegian or German
  • Email support between sessions
  • Handouts specific to your needs and goals
  • Inspiration and guidance 
  • Notes from our session

The best part? You just show up. In your pjays, if you want to! Everything is taken care of; you have all the resources and knowledge to become the person you want to be. I will be your guide and support during the transformation. You will get new ideas and other perspectives on your current situation to make you “unstuck” and move forward on your journey. More so you will get a “toolbox” for life that you can use whenever necessary.

Since working with Health Coach Cathleen, I feel more focused, grounded and happier with myself.  We just had our second child. And I was very nervous about it since I struggled with post-natal depression with our first one. With the help of Cathleen, I learned to listen to the rhythm of my baby and learned to plan my day around it.  It is very nice to have a structured day and know what you are doing, and when your baby needs a nap.  I’m getting to know about a whole different side of me that I never knew I had.  Cathleen has helped me in so many ways to grow, I didn’t think was possible.
Georgina / Molde,Norway